I am excited to share our focus for this year on the path of mediation and mind training. The Buddha offered many wonderful practices that support a wise and easeful approach to life's ups and downs. His teaching on meditation and mental development includes techniques that support mental clarity and peace. Our hope is that by the end of 2022 you will have a kit bursting with tools on how to effectively work with your mental states, that inspires you to practice, dive deeper and engaging compassionately in as many situations as you can manage!