Why I sit in the morning - by Mark Ludak
Council Triratna NY & NJ Council Triratna NY & NJ

Why I sit in the morning - by Mark Ludak

Since September, we have been sitting for 30 minutes every morning M-F via Zoom. It's an open meditation, minimally led, and for me, it’s the first thing I do in the morning. I wake, take a seat on the cushion, log into Zoom and open the space for anyone who has an inclination within our sangha to join.

Read More