Led By: Padmadharini
Monday, March 17th and Monday, March 24th, 2025
6:30 - 8 pm EST
Online via Zoom

Event Description:

In these turbulent times, staying grounded is essential. This session offers practical, body-based tools to help regulate your nervous system, allowing you to meet challenges with greater resilience and clarity. Through guided practices in presence, release, and realignment, we’ll explore how tuning into the body fosters steadiness and wise self-care.

No prior experience needed — just bring yourself and a willingness to listen to your body. Let’s practice together.

Agenda:

• Introduction to the evening

• Group check-in

• Presentation of material

• Small group discussion

• Practice

• Large group discussion

• Closing

About the Leader:

Padmadharini is a courageous and dedicated meditation practitioner. She has attended around 3 years of cumulative meditation retreats, during which she has tried out various approaches to insight. She is trained and educated in modalities that support going deeper in meditation. This includes her training as a Chaplain, training as a coach, training in mindfulness courses and in focusing and somatic work.

Registration:

Complete the Google Form below.

Payment Info:

Dana is gratefully accepted.