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Meditating with Insight: An Essential 4-Week Guide for Everyone


Meditating With Insight
Led By: Padmadharini
Monday evenings, 4 weeks
March 3rd to March 24th, 2025
6:30 p.m. to 8:15 p.m. EST

Online via Zoom

Course Description:

Everyone has insight. We’ve all had a “vision of how things are” to some degree at some point in our life. Insight meditation can help us take this vision further and understand some of the deeper forces at play in our lives and in the world.

In this four-week online course, we’ll explore meditation and inquiry practices that point directly to the liberating truth that can be discovered beyond suffering.

During this course, you’ll learn in-depth and proven techniques to reflect on insight in your meditation and everyday life. Drawing on insights from modern neuroscience and psychology, we’ll investigate the constructed nature of the self and open to something far more fluid, spacious, and mysterious.

Through guided meditations, reflection, and discussion, you’ll be supported in deepening your insight practice—letting go of fixed identities and touching the freedom that lies beyond them. You will develop greater peace and contentment, as well as resilience in the face of life’s continual unfolding. You will also have the support of others on this journey.

Join us as we step into the unknown, with curiosity and courage.

Agenda:

  • Meditation

  • Check-in

  • Week’s leader will discuss the material

  • Small group discussion

  • Reconvene with the entire class

  • Closing meditation

About the Leader:

Padmadharini is a courageous and dedicated meditation practitioner. She has attended around 3 years of cumulative meditation retreats, during which she has tried out various approaches to insight. She is trained and educated in modalities that support going deeper in meditation. This includes her training as a Chaplain, training as a coach, training in mindfulness courses and in focusing and somatic work.

Course Registration:

Complete the Google Form below.

Payment Info:

Please register at the highest level your generosity offers
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NYC In-Person Practice Day: Parinirvana Day

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