Meditation for Beginners: Breathing, Embodied, Present and Connected

Teacher: Padmadharini
Saturday, March 4th, 2023
10:00 am - 5:00 pm EST
In Person at Yardley Meeting House
65 N Main Street, Yardley, PA 19067

Event Description:

Join us for an exploration of the Buddha’s wise teaching on the embodied practice of mindfulness of the breathing body. 

During this 3-hour workshop, you will be introduced to this beautifully simple and deeply transformative practice. You will learn to use sensations of breathing to ground your awareness in the body, providing inner stability, calm, and the opportunity to open to the everyday hurly-burly of life with more spaciousness and sensitivity.

All are welcome, no experience level necessary.

About the Teacher:

Padmadharini is a courageous and dedicated meditation practitioner. She has attended around 3 years of cumulative meditation retreats, during which she has tried out various approaches to insight. She is trained and educated in modalities that support going deeper in meditation. This includes her training as a Chaplain, training as a coach, training in mindfulness courses and in focusing and somatic work.

Course Registration:

Complete the Google Form below.

Payment:

Suggested donation of $25-40.