Meditating With Mindfulness
Led By: Ananta & Tamojyoti
Monday evenings, 4 weeks
January 6th to January 27th, 2025
6:30 p.m. to 8:15 p.m. EST
Online via Zoom
Course Description:
Mindfulness meditation can help us learn how to face uncertain times with less anxiety and stress, developing resilience and energy.
In this course, you’ll learn in-depth and proven techniques for mindfulness and how to apply them to everyday life. These include mindfulness meditation, movement, and self-reflection. You will have the support of others on this journey.
In turn, these skills will guide you to better handle challenging situations, cultivate attention skills, and develop emotional regulation and self-care.
Agenda:
Brief meditation
Check-in
Week’s leader will discuss the material
Small group discussion
Reconvene with the entire class
Short closing meditation (if time permits)
About the Leaders:
Ananta has practiced within the Triratna Buddhist Community for 25 years. He has spent over three years on retreat. He was Ordained in 2007 and is the Chair and a leading teacher of Triratna New York-New Jersey and of the Triratna US & Canada Men’s ordination training team. He is the CEO of Karuna USA, a Buddhist-inspired international nonprofit tackling poverty and discrimination in South Asia, and formerly led global youth empowerment initiatives with the United Nations. He is a certified Mindfulness teacher with Brown University.
Tamojyoti is a longtime member of the Triratna Buddhist Community and was ordained in 2022. Tamojyoti is an experienced meditator, teacher, and facilitator. She is also a Vortex Energy Practitioner and is skilled in multiple healing modalities.
Course Registration:
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