Finding Balance & Peace in Challenging Times
Leader: Tamojyoti
Saturday, November 11th, 2023
9:30 am - 12:30 pm
In person in Central New Jersey (exact address provided upon registration)
Event Description:
By using mindful awareness and loving kindness we will explore how we can cultivate more balance, equanimity, and peace in our lives. We’ll examine the assumptions and perspectives that underlie our views and experience of the world. If we can distinguish between direct experience and thoughts we have about those experiences, we become more grounded in the present moment and clearer about where imbalance and lack of peace somatically reside within our bodies. We will then gently turn towards the imbalance with love and compassion, naturally giving rise to equanimity and peace.
This practice day includes a light lunch — please bring your own to enjoy and/or share.
Agenda:
The day will consist of:
Gathering and check-in
Meditation
Teaching
Meditation
Check-out
Light Lunch
About the Leader:
Tamojyoti is a longtime member of the Triratna Buddhist Community and was ordained in 2022. Tamojyoti is an experienced meditator, teacher, and facilitator. She is also a Vortex Energy Practitioner and is skilled in multiple healing modalities.
Course Registration:
Complete the Google Form below.
Payment:
Suggested donation of $25-40.