About the day retreat
As the clocks spring forward or fall back, here is an opportunity to reflect on the past and ponder the future with Yashobodhi.

And what better way to do that than in the here and now, in the company of like-minded friends?We will be following a series writing prompts that allow us to reflect on our lives, where we are and how we got there.

What have we learnt? What was important? And what not so much…?

In this way images, patterns and thoughts can emerge that may show us a thread to follow into the future.

What to expect
We will explore and practise through meditation and reflective writing. We will also interact in small breakout groups to give spoken words to our experience and be kindly witnessed by others.

This day consists of two sessions that can be attended separately. To get the most of the day, it would, of course, work best to take part in the whole day.

In the first session we will focus on the past. In the second we will looking towards the future. Both parts of the day will finish with a short ritual.