Led By: Ananta, Tamojyoti, and Joy
Monday Evenings, 7 weeks
6:30 p.m. to 8:15 p.m. EST
April 15th - June 3rd, 2024
Online via Zoom
Course Description:
Loving kindness is an incredibly transformative practice. We learn that we have the power to love ourselves and others, that the resources to heal and forgive are right here.
Over this seven-week meditation course, you’ll learn how to engage with the practice with ease and absorption. You will learn how to tune into what you are really thinking and feeling as a basis for developing loving kindness. You’ll also learn tips and tricks to engage with different states of mind, and so bring loving-kindness into different situations in your life. In doing so, the course will help you to transform your relationships.
Join us on this journey!
Agenda:
Arriving meditation
Review of previous material
Small group discussion
Review of new material
Large group discussion
Meditation
Home practice review
About the Leaders:
Ananta has practiced within the Triratna Buddhist Community for 25 years. He has spent over three years on retreat. He was Ordained in 2007 and is a leading teacher of Triratna New York and of the Triratna US & Canada Men’s ordination training team.
He is the CEO of Karuna USA, a Buddhist-inspired international nonprofit tackling poverty and discrimination in South Asia, and formerly led global youth empowerment initiatives with the United Nations. He is a certified Mindfulness teacher with Brown University.
Tamojyoti is a longtime member of the Triratna Buddhist Community and was ordained in 2022. Tamojyoti is an experienced meditator, teacher, and facilitator. She is also a Vortex Energy Practitioner and is skilled in multiple healing modalities.
Joy Hertzog has been practicing Buddhism for over 10 years. She is a Mitra (student) in the Triratna Community and is currently training for Ordination. She is an experienced meditator, teacher, and facilitator. Joy believes in creating a welcoming and safe environment for practitioners of all levels.
Course Registration:
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