Art of Meditation
The Heart offers ways to discover your heart’s potential through an exploration of the practice of lovingkindness meditation.
The many benefits to working on your heart include becoming:
* more emotionally aware
* more openhearted, kinder and more loving
* more patient
* more at ease with yourself
* more spontaneous and engaged with life
The gentle and encouraging approach of experienced Buddhist practitioner and meditation teacher, Vessantara, can help us discover the wonder of what is already in our hearts and help us get greater enjoyment from life. Suitable for those new to meditation and those more experienced.
The Heart will help you go deeper into the mystery of the human heart and find your own answers.
Paperback: 164 pages
Publisher: Windhorse Publications (March 1, 2006)
List Price: $10.95
Amazon Price: $10.95
Believe nothing merely because you have been told it… Do not believe what your teacher tells you merely out of respect for the teacher. But whatsoever, after due examination and analysis, you find to be kind, conducive to the good, the benefit, the welfare of all beings — that doctrine believe and cling to and take it as your guide.