Paramananda shows us how to bring a kind and inquiring awareness to our physical experience. Through a variety of thoughtfully led meditations he teaches us how to listen to our bodies, to hear the messages we often ignore. We can quickly feel the benefits in a deeper, fuller and more satisfying understanding of ourselves and our relationships.
Reconnecting with our bodies we can:
* Contact the richness of the sensations and emotions stored in our bodies
* Listen to deeper parts of ourselves
* Discover a more intuitive approach to life
* Feel the physical joy of being alive
Author of the best-selling Change Your Mind, Paramananda has been meditating for 25 years. He is currently writing a PhD on meditation.
Paperback: 144 pages
Publisher: Windhorse Publications; 1 edition (July 30, 2007)
List Price: $10.95
Believe nothing merely because you have been told it… Do not believe what your teacher tells you merely out of respect for the teacher. But whatsoever, after due examination and analysis, you find to be kind, conducive to the good, the benefit, the welfare of all beings — that doctrine believe and cling to and take it as your guide.