What is Meditation
Meditation is simple. If you can sit quietly and focus your mind on one object of concentration – your breath, for example – gently letting other thoughts pass as they (inevitably!) try to grab your attention, and bringing your focus back to your breath, you’re meditating. It takes practice and guidance to sustain this meditative state for longer than a few seconds, and to fully reap the benefits of meditation, but to start, all you have to do is sit, focus, and breathe.