Mindful Meditation Retreat

June 1, to June 6, 2017 Mindful Meditation Retreat

Our peace of mind is frequently sabotaged by our predilection for addictive, short-term pleasures (buying, escapist entertainment, obsessive thinking). Yet often we feel an underlying dis/ease. No matter how much we get, we realize it’s all going to end at some point, and we’ll be exposed to loss and separation.

The retreat will be primarily in silence with specific instructions and teaching by Padmadharini, a member of the Triratna International Buddhist Community, and an accredited mindfulness teacher.

While the lures of money, objects, and power lose their appeal, liberation through spiritual practice provides a complete form of happiness. Through meditation, we discover a calmness and ease that doesn’t require chasing fleeting pleasures. This is what the awakened mind is, and it is always within our reach.

During this five-day retreat, we will explore the Buddha’s celebrated teachings on the mindfulness of breathing, also known as the Anapanasati Sutta. These specific instructions for meditation are designed to help use awareness of breathing to bring us fully into the present moment in a direct and open way. The Sutta lists sixteen steps to relax and compose the mind. The Buddha states that mindfulness of the breath, “developed and repeatedly practiced, is of great fruit, great benefit.” Ultimately, it can lead to “clear vision and deliverance.”

The retreat will be mostly in silence, with opportunities each day to explore the progressive stages of mindfulness of body, feelings, mind and mental events. Specific instructions include: posture, steady awareness with the breathing body, working with hindrances such as restlessness and sleepiness, and the cultivation of mental absorptions (jhanas).

The retreat will be held at Blue Sky Mind community, a small practice community structured to support and promote deepening practice. Retreat practice includes sitting and walking meditation, one-on-one meditation reviews, and opportunities to enjoy the beautiful surroundings.

Thu, Jun 1, 2017 6:00pm
Tue, Jun 6, 2017 1:00pm

Cost: $300-360 (residential), $200-$260 (camping), $75 (daily rates)
All pricing options include food.

Eventbrite - Mindfulness meditation retreat

Blue Sky Community
315 Geigel Hill Road
Upper Black Eddy, PA 18972
Eventbrite – Mindfulness meditation retreat
Email Padma (dhpadmadharini@gmail.com) for more information


Celebrating 50 years of Triratna Buddhist Community in the UK

Celebrating 50 years of Triratna Buddhist CommunityTwo days celebrating 50 years of Triratna Buddhist Community through a mixture of talks, workshops, panel discussions with older + younger generations, interviews, Desert Island Discs, rituals, meditation, a new exhibition in the Sangharakshita Library + more…

Come for a day or come for the whole event, but please book and let us know when you will be here. There will be overnight accommodation available on Friday and Saturday nights if you’d like to stay over. The whole event will be run on a dana basis, with all donations going to the FutureDharma Fund

For more information and the full programme + to book: ADHISTHANA.org


“Unconditional love – really?”

“Unconditional love – really?”

“Unconditional love – really?”

Beyond acceptance and rejection:
the dharma of radical inclusivity.

Feb 17th– 20th 2017
A 3 Day Week-end Retreat led by Dharmacharini Viveka
Near Hudson, New York (Won Dharma Center)

“Hatred does not cease through hatred at any time.
Hatred ceases through love.
This is an unalterable law.”
~ Dhammapada

“Power without love is reckless and abusive, and love without power is sentimental and anemic. Power at its best is love implementing the demands of justice, and justice at its best, is love correcting everything that stands against love.”
~ Martin Luther King, 1967

Many of us are moving through worlds churning with confusion and conflict, be it internal struggles with parts of ourselves; discord within our families, communities and sanghas; or the deeply polarized forces characterizing society and public discourse at this time. What does it mean to engage creatively in these times, coming from love, no matter what?

Discomfort arises when we encounter situations and beliefs that don’t confirm our pre-existing beliefs. Awakening requires a heartfelt embrace of what we don’t yet know, and what we thought we knew but might be mistaken about. Inclusivity becomes truly potent when it includes that which makes us uncomfortable, a wonderful pointer to the edge of ignorance where awakening can emerge.

In polarized situations, the charged and protective emotions of fear and aversion easily arise. Activating awareness, we can listen for the underlying distress and root causes of suffering, which the Dharma points out, is always in a divided mind, the mind that creates “other”, and fears “other.”

On this retreat, we will draw from Buddhist teachings, meditation and contemplative practice to increase our ability to relate to discomfort, fear and aversion with a compassionate interest. This kind of active love and tolerance is a creative alternative to withdrawal and passivity and a crucial practice for navigating uncertainty and conflict.

 “Unconditional love and compassion may seem like quite a distant vision. Yet in each moment, there is the immediate possibility of opening to the whole of experience. From the perspective of an anxiously self-preserving mind, this can appear overwhelming and even hostile. To the trained mind of a practitioner, this love can become intimately trusted as a path to uprooting limiting views, the habits of racism, and all sorts of “othering” in how we relate.”
~ Viveka


Februrary 17th-20th (President’s Day Week-End)
This retreat is organized by the Triratna Buddhist Community of New York City, and will be held at the beautiful
Won Dharma Center in Claverak, near Hudson, NY.
Start time: 7pm on Friday February 17th
End time: noon on Monday February 20th


The retreat will be mostly silent except for instruction and mindful communication practices. The practice of silence, including taking a pause from electronic communication, is an invitation to simplify our activity, allowing stress to calm, and awareness to open and deepen.


The food served will be vegetarian and mostly Korean menus, as we are hosted by the Won Buddhist Community. Cleaning tasks are shared by everyone on the retreat. If you have any dietary restrictions, please let the organizer know in advance, at retreats@triratna-nyc.org


The Won Buddhist Retreat Center near Hudson, NY lies on over 400 beautiful acres and there will be time to explore the area, hike and/or just relax and enjoy nature. Acupuncture is also available by appointment.


This retreat is designed for people with an established meditation and dharma practice, and is primarily for people who have some degree of experience or interest in the Triratna Buddhist Community. If you are unsure if this is suitable for you, we recommend getting in touch with the organizer at retreats@triratna-nyc.org


The sliding scale is $325/350/390 for spacious double or quad rooms, which are all on the ground floors and adjacent to bathrooms. Paying the higher end of the scale helps those who need a lower rate. Fees cover the 3 nights and all meals, but do not include optional dana for the teacher (Viveka is a volunteer – all fees go to support running costs.) Also, a limited number of single rooms are available on a first come first serve basis for a unique fee of $550, and cannot be discounted. If you are concerned about being able to come due to lack of funds please contact the organizer. We do have a modest scholarship fund that will be allocated, supported by the Council and the donations of community members.
Make your request to: retreats@triratna-nyc.org

Please register as soon as possible.

Unconditional love Feb 17th/20th 2017



Ordained into the Triratna Buddhist Order in 1997, Viveka teaches Buddhism and meditation at the San Francisco Buddhist Center, as well as internationally. She is a certified coach, a facilitator and a nonprofit consultant; for over 25 years she has worked for social justice as an integral expression of her dharma practice. Viveka is engaged in making Buddhist teachings and meditation available to activists and people of color, and collaborating with other Buddhist traditions and social change organizations.

As private preceptor, Viveka mentors and trains individuals for ordination. She actively develops emerging teachers within Triratna, and held the role of Chairwoman of the San Francisco Center for 16 years.  She is also a facilitator and on the Steering Committee of the Triratna’s International Council of 50 order members from around the world meeting to promote connection and development across the Triratna tradition.

Viveka has longstanding connections to the wider Buddhist world, supporting the effort to engage communities more actively and collaboratively around the pressing matters of our times, racism and climate change to name a few. Within a multi-lineage team of leaders from different communities, Viveka planned and facilitated the 2013 Generation X Buddhist teacher’s conference. She also served on the steering committee of the 2015 Dharma Teachers Gathering, which brought together 200 Buddhist teachers across traditions.

The teaching in her name given to her at ordination, is to continue to practice socially engaged Buddhism in world while becoming free of conventional limitations. Today, she continues to weave a life of social and racial justice work, community building and family connection, and a contemplative practice deeply rooted in meditative experience. She teaches with an open and compassionate presence, and deep respect for those she works with.

Her writing appears in Dharma Culture and Color: New Voices in Western BuddhismThe Buddha’s Apprentices: More Voices of Young Buddhists, and Record of the Hidden Lamp: 100 Koans and Stories from 25 Centuries of Awakened Women.



Outlying Sanghas Retreat 2017

The Five Spiritual Faculties


Outlying Sanghas Retreat

January 13th thru
January 16th, 2016
(Martin Luther King Jr. Weekend)
(can arrive starting 6ish)
ends Monday 1 PM
Level: Experienced
Cost: $300/$250/$195
Location: Aryaloka Buddhist Center
14 Heartwood Circle Newmarket, NH 03857

Register at the Aryaloka Buddhist Center website

Led by:
Sunada, Ananta, Sravaniya & Dharmasuri

This retreat is exclusively for the sanghas from
Boston MA, Portland ME, and New York City.

The Five Spiritual Faculties — faith, vigor, mindfulness, concentration, and wisdom — are the qualities that the Buddha taught are essential to making spiritual progress. We’ll focus on gaining a better understanding of these, as well as engage in our annual celebration of deepening our friendships with each other.

How do I know which events to attend?
“Experienced” level events assume prior exposure the fundamentals of Buddhism as taught by Triratna Buddhist Community as well as experience with the Mindfulness of Breathing and Metta Bhavana (the development of loving-kindness) meditations.

image: Chinese Buddhist poets Hanshan and his friend Shide (Tang dynasty 618-906)

Download flyer


Tacoma Buddhist Center officially launches on March 8, 2016

tacoma-washington-1200x628-webThe Tacoma Buddhist Center officially launches on March 8, 2016. The new center, located in America, has been Manidha’s vision for many years. She always imagined building a community with others and offering the Dharma where she lives.

Manidha-webIn developing the website, she and Erika Narkiewicz panicked when they discovered the desired domain, tacomabuddhistcenter.org, was already taken. They thoughtfully discussed how much money they’d be willing to offer for the domain name, and then laughed their heads off when they found out Manidha already owned it! She bought it years ago and had forgotten all about it. Dreams do come true and we’re pleased to welcome you to our dream!

Please visit us at www.tacomabuddhistcenter.org.

Manidha works full-time as a Deputy Director of Human Resources for a large organization in Seattle with 14,000 employees. She owns Skill for Mind, a local business that offers mindfulness training for children and adults. Manidha is also a senior trainer with the Potential Project, bringing mindfulness to the corporate world. As you can imagine, she could use your help!

Erika, a mitra from Norwich, was just here for three months. She was an invaluable resource and support. Learning how to snowshoe, she and Manidha became good friends and worked together to launch the new center.

If you’re looking for a wonderful opportunity to make a difference, pioneer a new center, have fun, and enjoy waterfront living, it doesn’t get any better than this!

2702 N. Proctor Street
Tacoma, WA 98407​
Phone:(253) 237-3620



Mindfulness in Times of Uncertainty


Most of us don’t know if, at this very moment, we are in the middle of our lives or living our last few days. Probably few of us even think about this very often.

The fact that our wonderful human lives hang by a thread is what motivates many Buddhist practitioners to live each passing moment to the full, and to grow spiritually in the process. To do so requires the skill of becoming increasingly aware of our decisions – all of them – gradually making them more wise and compassionate.
More info


Meditation and Buddhism January 6th Four Wednesdays 7–9pm

January 6th Four Wednesdays 7–9pm  Meditation and The Four Noble Truths

Wake Up become conscious See your Habits. Once seen they can be Changed.

The course is four weeks long, each week starts with a short talk about some aspect of meditation followed by a talk on The Four Noble Truths.
The class runs from 7pm to 9 pm.

The Lucid Body House
230 Lexington Ave (between 33rd and 34th St.) NYC, NY 10016

 Pay in Advance $80
 Pay on the first night $100

With all of the activities, you are free to participate or to just sit and listen – nothing is compulsory.
If you cannot afford the course cost please let us know, and we will make arrangements for you to join us.