Break Out 1.0

an introduction to meditation and Buddhism

Meditation along with simple Buddhist practices can radically transform your life. They can bring more energy, clarity and insight into your potential. This four-week course is an introduction into mindfulness, living with more integrity, and expanding our perspective. Through these techniques you will learn how to awaken positive emotions within yourself, free your mind and live with a greater of sense of purpose. This course is open to anyone with a desire to challenge the constraints that prevent us from realizing our limitless potential.

Jan 28, Feb 4, 11, 18
Four Monday Evenings
Time: 6:30-8:30pm
28 West 27th Street, New York, NY 10001
Registration fee:

To register contact us at: