A Step-by-Step Guide to Meditation

by Bodhipaksa

A Wildmind is as spacious as a clear blue sky, as still as a lake at dawn; such a mind is a source of richness and fulfillment. It is a mind that is free, spontaneous, and abundantly creative. It is our mind. It is a place we can spend the rest of our lives exploring.

This is a guidebook to that inner wildness. Buddhist meditation teacher Bodhipaksa shows us how we can use simple meditation practices to realize the potential of our minds and hearts, freeing ourselves from the restrictive habits and fears. Using this natural method of working with our minds and emotions, we can learn to benefit others, and ourselves, by developing a more loving heart and a clearer mind.

‘…a classic helpful both to the beginner and those who have been meditating for a while. A good buy!’
— A happy customer

‘I have been less of a reactive person as a result of my [meditation] practice I feel more creative, at times, when dealing with difficult situations and customers at work.’
— Brian

‘After four days of meditation this…. I have been feeling more calm during uncomfortable situation.. I have been able to focus longer during yoga practice. I have been able to relax better (less stress). I have been able to stop certain thought patterns more quickly.
— Annie

Paperback: 256 pages
Publisher: Windhorse Publications
ISBN: 1899579559
List Price: $12.89

Buy it now!

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Believe nothing merely because you have been told it… Do not believe what your teacher tells you merely out of respect for the teacher. But whatsoever, after due examination and analysis, you find to be kind, conducive to the good, the benefit, the welfare of all beings — that doctrine believe and cling to and take it as your guide.
The Buddha

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