I was embraced by a spiritual community of like-minded people who provided me with something much deeper than textbook knowledge.
~ Josh, Washington Heights

Practice Days

Practice Days or Non-Residential Retreats, are offered periodically throughout the year, exploring a variety of topics such as meditation, mindfulness and other issues related to Buddhist practice.

These one-day retreats are are a good way of deepening your meditation as well as getting to know other members of the community.



Upcoming Practice days

Next Practice day in the City


A Day of Meditation & Reflection

“Everything that happens to us is impermanent. Things always change. However hard we work to establish favourable conditions, many things in our lives are entirely beyond our control and they change all the time in ways we cannot possibly predict or influence. That’s why our lives can never be perfect.”
We will have periods of meditation in addition to supported body postures. Please wear loose, comfortable cloths.
Lunch will be served.

Lead by Alyssa

We try to make these days as affordable as possible so you pay depending on your means
Sunday $45 or $55 or $70