June 1, to June 6, 2017 Mindful Meditation Retreat
ANAPANASATI SUTTA (MINDFULNESS OF BREATHING)
Our peace of mind is frequently sabotaged by our predilection for addictive, short-term pleasures (buying, escapist entertainment, obsessive thinking). Yet often we feel an underlying dis/ease. No matter how much we get, we realize it’s all going to end at some point, and we’ll be exposed to loss and separation.
The retreat will be primarily in silence with specific instructions and teaching by Padmadharini, a member of the Triratna International Buddhist Community, and an accredited mindfulness teacher.
While the lures of money, objects, and power lose their appeal, liberation through spiritual practice provides a complete form of happiness. Through meditation, we discover a calmness and ease that doesn’t require chasing fleeting pleasures. This is what the awakened mind is, and it is always within our reach.
During this five-day retreat, we will explore the Buddha’s celebrated teachings on the mindfulness of breathing, also known as the Anapanasati Sutta. These specific instructions for meditation are designed to help use awareness of breathing to bring us fully into the present moment in a direct and open way. The Sutta lists sixteen steps to relax and compose the mind. The Buddha states that mindfulness of the breath, “developed and repeatedly practiced, is of great fruit, great benefit.” Ultimately, it can lead to “clear vision and deliverance.”
The retreat will be mostly in silence, with opportunities each day to explore the progressive stages of mindfulness of body, feelings, mind and mental events. Specific instructions include: posture, steady awareness with the breathing body, working with hindrances such as restlessness and sleepiness, and the cultivation of mental absorptions (jhanas).
The retreat will be held at Blue Sky Mind community, a small practice community structured to support and promote deepening practice. Retreat practice includes sitting and walking meditation, one-on-one meditation reviews, and opportunities to enjoy the beautiful surroundings.
Thu, Jun 1, 2017 6:00pm
Tue, Jun 6, 2017 1:00pm
Cost: $300-360 (residential), $200-$260 (camping), $75 (daily rates)
All pricing options include food.
Blue Sky Community
315 Geigel Hill Road
Upper Black Eddy, PA 18972
Eventbrite – Mindfulness meditation retreat
Email Padma ([email protected]) for more information