Free Orientation – Mindfulness-Based Stress Reduction

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Free MBSR Orientation July 13th, 6:45pm
(required if you intend to register for the class*) *If you cannot attend the Orientation, please contact Savanna at [email protected] to schedule a phone interview.

WHAT IS Mindfulness-Based Stress Reduction (MBSR)? In this program you will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind. MBSR uses meditation, yoga, inquiry and informal daily mindfulness practices as a way of training people to relate differently to the stresses in their lives.

The Skills • Practical coping skills • Methods for being more at ease • Strengthen the body and release muscular tension • Greater awareness • Face change with greater ease and creativity • Be more proactive and less reactive

The Process The class meets once a week for 2 ½ hours and is a combination of mindfulness practices, group sharing of experience with practice, and exploration of topics such as mindfulness, stress, and communication. In addition, there is an All Day of practice that occurs between the 6th and 7th week of the 8-week program and some at-home practice.

The History MBSR was created by Dr. Jon Kabat-Zinn who founded in 1979 the Center for Mindfulness at the University of Massachusetts Medical School. It was originally developed for patients in chronic pain, undergoing intensive treatments for cancer, AIDS and other serious illness, but has since expanded and been incorporated into the daily lives of ten of thousands of people, whether they are dealing with the stress of illness or the stress of daily life.

Read more about MBSR here:
http://www.unfetteredpath.com/mbsr/

• Mindfulness-Based Stress Reduction Summer Cycle 2016 

Frequently Asked Questions about MBSR If you are considering taking an MBSR course, take a moment to read this FAQ http://bit.ly/1oJYNht. If you would like further information please contact Savanna Jo Luraschi at [email protected].

Want to learn more about MBSR?  Check out the research here.  http://www.unfetteredpath.com/mbsr/

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How chronic stress can affect the brain’s size, structure, and how it functions:


Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.

TED-Ed Original lessons feature the words and ideas of educators brought to life by professional animators.

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