Engaged Buddhist Training

eco-dharma

Engaged Buddhist Training from ecodharma centre on Vimeo.

To meet the social and ecological challenges of our times requires deep inner resources, interpersonal skills and fresh political thinking. Engaged Buddhist Training equips us for this kind of radical inner and outer transformation. Check out the work we’ve been developing at ecodharma.com. We hope it inspires you to join us!

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Free Orientation – Mindfulness-Based Stress Reduction

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Free MBSR Orientation July 13th, 6:45pm
(required if you intend to register for the class*) *If you cannot attend the Orientation, please contact Savanna at savannajoluraschi@gmail.com to schedule a phone interview.

WHAT IS Mindfulness-Based Stress Reduction (MBSR)? In this program you will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind. MBSR uses meditation, yoga, inquiry and informal daily mindfulness practices as a way of training people to relate differently to the stresses in their lives.

The Skills • Practical coping skills • Methods for being more at ease • Strengthen the body and release muscular tension • Greater awareness • Face change with greater ease and creativity • Be more proactive and less reactive

The Process The class meets once a week for 2 ½ hours and is a combination of mindfulness practices, group sharing of experience with practice, and exploration of topics such as mindfulness, stress, and communication. In addition, there is an All Day of practice that occurs between the 6th and 7th week of the 8-week program and some at-home practice.

The History MBSR was created by Dr. Jon Kabat-Zinn who founded in 1979 the Center for Mindfulness at the University of Massachusetts Medical School. It was originally developed for patients in chronic pain, undergoing intensive treatments for cancer, AIDS and other serious illness, but has since expanded and been incorporated into the daily lives of ten of thousands of people, whether they are dealing with the stress of illness or the stress of daily life.

Read more about MBSR here:
http://www.unfetteredpath.com/mbsr/

• Mindfulness-Based Stress Reduction Summer Cycle 2016 

Frequently Asked Questions about MBSR If you are considering taking an MBSR course, take a moment to read this FAQ http://bit.ly/1oJYNht. If you would like further information please contact Savanna Jo Luraschi at savannajoluraschi@gmail.com.

Want to learn more about MBSR?  Check out the research here.  http://www.unfetteredpath.com/mbsr/

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Meetings with Dhardo Rimpoche, one of Sangharakshita’s main teachers. (part one)

Meetings with Dhardo Rimpoche (part one) from Clear Vision Trust on Vimeo.

In 1987 Clear Vision filmed Dhardo Tulku Rimpoche, one of Sangharakshita’s main teachers and friends, whose life profoundly influenced how the FWBO/Triratna Buddhist Community developed. Two fascinating programmes resulted.

In part one Dhardo Rimpoche talks about: his discovery as an incarnate Lama; the early years of training; his gurus; why he journeyed to India; developing a monastery at Bodh Gaya; major turning points in his spiritual life and the importance of meditation.

Watch part two here vimeo.com/30390744

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What is depression? – Helen M. Farrell


Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol. Helen M. Farrell examines the symptoms and treatments of depression, and gives some tips for how you might help a friend who is suffering.

TED-Ed Original lessons feature the words and ideas of educators brought to life by professional animators.

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How chronic stress can affect the brain’s size, structure, and how it functions:


Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.

TED-Ed Original lessons feature the words and ideas of educators brought to life by professional animators.

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Converting Out of Caste: Triratna on the BBC Sun 17 Apr 2016

Maitriveer-Nagarjuna-1200-webListen to this recent BBC radio documentary featuring our very own Maitriveer Nagarjuna! It is about why the Dalits, after generations of oppression, are converting to Buddhism. An interesting listen in that it highlights the problems of caste, which it calls apartheid, as well as the current difficulties the new Buddhists face as they leave the dominant Hindu culture. However, I think it presents conversion to Buddhism as a reaction against Hinduism and underplays the inspiration of following the Buddhist path itself. She says that Dr Ambedkar embraced Buddhism as a political move, when Dr Ambedkar talked of conversion as having both spiritual and material benefits for his people, and for himself as having purely spiritual benefits. He had a deep feeling for the spiritual life and a lifelong interest in Buddhism. As he said himself “Whatever good things I have in me or whatever have been the benefits of my education to society, I owe them to the religious feelings in me”. What is true is that Ambedkar did ‘open the lock on caste’. We have a unique opportunity to help people open a door to a different way of living, to transformation of self and society in the light of the Dhamma. What do you think of the programme?

BBC recording: http://www.bbc.co.uk/programmes/p03qkq4

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